The Unexpected Benefits of Intermittent Fasting

Choosing the life that we want to live

Photo by Brooke Lark on Unsplash

Yes, I too, jumped on the bandwagon of Intermittent Fasting (IF). I’d been contemplating my goals and intentions for the new year and decided this was the time to lose those ten pounds that had crept up on me over the past few years. I had planned to just eliminate the extra calories in my diet by eliminating wine…